Physical Health Benefits:
* Boosts immunity
* Lowers stress hormones
* Decreases pain
* Relaxes your muscles
* Prevents heart disease
Mental Health Benefits:
* Adds joy and zest to life
* Eases anxiety and fear
* Relieves stress
* Improves mood
* Enhances resilience
Social Benefits:
* Strengthens relationships
* Attracts others to us
* Enhances teamwork
* Helps defuse conflict
* Promotes group bonding
Laughing hard
